We may feel stress because of poor communication, too much work and everyday hassles like standing in line. - Diaconu Luminita

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O Count to 10 before you speak. o Take three to five deep breaths. o Walk away from the stressful situation, and say you'll handle it later. o Go for a walk. o Don't be afraid to say "I'm sorry" if you make a mistake. o Set your watch five to 10 minutes ahead to avoid the stress of being late. o Break down big problems into smaller parts. For example, answer one letter or phone call per day, instead of dealing with everything at once. o Drive in the slow lane or avoid busy roads to help you stay calm while driving. o Smell a rose, hug a loved one or smile at your neighbor. o Consider meditation or prayer to break the negative cycle.